Hi there me again, trying to come to terms with this dreadful anxiety, woke up at 5 o'clock and needed the toilet , had a biscuit and water, had a cup of tea at 8 o'clock and slept till 10 o'clock woke up feeling dreadful weak spaced out and exshauseted, it is now 130 and I need to go shopping, I could have the shopping delivered but I am thinking it will help me to go out and face the fears of weakness etc. as if I wanted to I could stay in all the time and give up, I wanted to know what vitamins would help me and I have read on her that b. vitamins can help anxiety etc. any advice will be appreciated. Thankyou.
Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.