Help

Hi there

Can you try drinking a glass of cold water and see what this does?

I find it helps slow my thoughts and bring my body back to rest.

Try not to panic and take some pain killers and if the pain is still there book an appointment with the dr.

Do you know if you clinch your teeth or grind them at night? If I am really stressed I find myself sitting with my teeth clinched, then I get sharp pains in my temple. I also have TMJ so that is also the cause of it.

I get that to hun pain head cross for head. And temples my left side face most time gets me down nothing I do stop it .. had rain scan in June say all anixerty I feel rough now how what going though as can't sleep great either ......xxx