Help

[Cwoods]

Since yesterday ive been getting headaches on the side of my head an forehead sometime feel like waves dnt knw if that makes sense and sometimes when I habe the headache I notice im clenching my teeth tje headache is getting really bad I feel like its inbearable an I dont like taking pain killers can anyone please help

[Kaaayla]

You should go seek medical help if the pains unbearably, but u should try take pain killer it will help. I suffer from my heart racing so fast all the time feel like I'm going to have a heart attack

[Cwoods in reply to Kaaayla]

Hi kaylala thanks for responding it comes and goes do I try breathing techniques to help your heart rate to calm down?

[Kaaayla in reply to Cwoods]

Yeh I breath in through my nose out through my mouth slowly just don't seem to slow down sometimes. I hate this feeling feel like it's never going to end!, how's your head feeling x

[Kenya40]

Hi Cwoodside,

Its associated with the anxiety. Take some deep breaths and relax. The thing with anxiety is, if you fight it, it gets stronger but if you breathe and just go through the body symptoms, it will go away. Don't be afraid of them because they won't kill you. It took me 20 years to figure this out. I'm still here and my medical reports are still good. Its scary but it won't hurt you. Blessings to you my friend!

[Cwoods]

My head is ok im gona take some calms forte sleep aid its for anxiety and stress so hope that works. have u been to the doctor mayb a prescription can help with the racing heart beat when I first had anxiety I had that with over time accepting that itbwas anxiety it doesnt bother me anymore like that

[Cwoods]

Thank you so much kenya like I know its my anxiety but anxiety makes you feel as if there is something else wrong with u im feeling awhole lot better now cause I calmed down a bit

[Hidden]

It's from the jaw clenching I had a stressful day today and was clenching my teeth/jaw the exact same headache u describe is what I get when I do that.

Sometimes ibuprofen or naproxen might help but the best thing to do is stop clenching when you notice you are doing it and massage your temples and jaw.

Hope this helps

Yaz

[Cwoods]

Sometimes I dnt even be aware that im clenching on my teeth uughh I swear I hate this