Help

[Nyda]

My anxiety s getting bad had it since November have headache light head chest pain dizzy Ness numbNess trouble sleeping u name all idk wat to do is driving me crazy help 

[Hidden]

When you're feeling light headed chest pain and all are you breathing differently? Really fast and like you can't catch it?  Are you seeing a psychiatrist? I ask because it kind of sounds like me.  I've had anxiety all my life and I'm 28 I would end up in ERS all the time it wasn't until last year that they found what works for me.  (what works for me may not work for you)  but they switched my anxiety medication add actually added a mood stabilizer after a while they took me off the anxiety medicine and I didn't need to pop a pill just to be around people anymore. So of you're seeing a psychiatrist tell them everything and if you're medication isn't working after  6 weeks tell them it's your health find that right "cocktail" even if yours is anxiety medicine my mom takes it 3x a day.  Everyone is different. Good luck. Also I always suggest a therapist to get to the bottom of the anxiety what are your triggers and how can you fight them.  

[Lea1982]

I'm the exact same i had blood tests n all were normal it's anxiety n depression 

[Nyda in reply to Lea1982]

Yes is hard to believe suxs having anxiety 

[Filmer]

Am the same I just lean to deal with it when it's really bad when I panic I drink water it help some time 

[loglegmomma in reply to Filmer]

I have switched to warm water because it is soothing & ice water sometimes makes me shiver, which can trigger trembly feelings and then..... Im sure you can fill in the rest.

[Janco]

One of the strategies that I use very much is : arresting my thoughts.

I do not allow any thought to come into my brain, it's my brain and I will allow who I want to.

So I "catch" every thought, examen it. If it does not make sence, is evil, scary, or not wholesome for me, I arrest it and take it out of my mind.

I know it sounds crazy!

But you must control what thoughts you are thinking and receiving. I wrote a blog about it: myafibheart.com/home/heart-...

Janco

[Xotishiiboo]

Sorry you have to go threw this I go threw the same things I actually use a blue rubber band around my wrist it's a positive colour. When I start getting my anaxity attacks I snap it 3 times and tell myself it's mind over matter I do mind and these thought do not matter !mind you it hurts but snaps you back into reality a bit. It didn't help all the time but it's worth a try ! Hope it all goes well !