My therapist told me about this app for my smart phone, thought I'd share as it seems helpful already and I've only just started exploring it, i used it this morning in my car so i was able to go into the Shopping Centre, it did help,, also has meditation, alternative thoughts to choose from and more, so here's to shifting gears, Cheers and much blessings. I hope this helps!!
Mindshift App: My therapist told me about... - Anxiety Support
Mindshift App
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free-4-life
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I did the tension/relaxation exercise tonight and it really saved me! Thanks for the suggestion
Please could you tell me the full name of the app as I checked and a few came up at differing prices. Many thanks.
What is the app called for iphone
Thank you for this, downloading it now
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