Dare (anxiety/panic) app

[Callie67]

I see a lot of posts on here from people who might benefit from the Dare app. It teaches you about anxiety and has exercises/meditations to help combat it naturally. (Although I think it’s helped me more bc I’m also on meds)

There’s also a section on panic attacks and smaller sections on worry and insomnia. I paid for full access and it’s been well worth it.

No I don’t get any kickbacks if you do it lol, just genuinely being helpful. If anyone’s had positive experiences with it please comment to keep me motivated! 😊

[JAYnLA]

I used it and it was a bit of a help. I eventually needed medication, which I'm on now - maybe revisiting the audiobook wold be interesting again now. Thanks for posting.

[Callie67 in reply to JAYnLA]

I don’t think I’m trying the exercises hard enough. I usually want to do everything naturally but had to stop being stubborn and realize I need meds for the time being. But hopefully someone sees the post and it helps em out. I never read the book but I did the workbook.

[JAYnLA in reply to Callie67]

Ah! I listened to the audiobook (over and over) and got the app. I used the book more than the app and it did help me through some tough days.

[Callie67 in reply to JAYnLA]

Is the book long? I’m also on the FB group and so many say you really need the book.

[JAYnLA in reply to Callie67]

I only have the audiobook.

[Callie67 in reply to JAYnLA]

I should really look into it. I need all the help I can get!

[Amrinlama]

Try to listen to ur fav song again and again and try to make divert your mind like making busy with doing exercises yoga then you will feel amazed

Good weekend

[Callie67 in reply to Amrinlama]

Thanks! I can’t do yoga right now bc of a concussion but I will definitely try the song trick!

[arethamorce]

It's good to have an app like that but i still prefer MMJ, I have been suffering from social anxiety ever since I was in high school so I started to drink early on and abuse prescription medications. This was a vicious cycle that I was living in and I almost gave up trying to find a solution to my mental health. I started to do some research about CBD medicine and I came across blimburnseeds.com/cannabis/.... It was an anxiety battle for me trying to finally make the decision to call because I was on the verge of giving up all hope. I write this to give anyone some hope because I was once in the deep caverns of desperation. I know for me that equal parts THC and CBD is what I need and I prefer to use tinctures because it lasts longer and it works instantly for me. Just sharing, have a nice day.

[Callie67 in reply to arethamorce]

What is MMJ? I tried cbd oil to see if I could get any benefit from it (physically or mentally) but didn’t like how I felt. I didn’t want to keep wasting money because there are sooo many options out there!