Hey guys how is everyone today?
So I'm 1 day into my 30's and so far today has been in two halves. Started the day in a fairly good mood had a nice easy half day at work, but after being awake a few hours my mood started to drop. My thoughts turned to the things that cause me to feel anxious and my mood to be low. So now I'm waiting in doors waiting to go out for an appointment and my chest is now tight and my breathing is all over the place. Not got any problems with going out just not looking forward to it feeling like this.
I'm glad I've found this site and made the friends I have on here it's helped a great deal this last month or so. It helps that the friends I've made make me laugh and it's always a good distraction from my thoughts. I think I help make people on here laugh a little to which is also good
Really missing a certain someone today it seems tone getting harder not easier. Got 6 days off work now hopefully it will help me sort my head out a little. I just hope that without the distraction of work it doesn't make things worse.