Awful

[sarm]

Hey guys. I had a few positive days but now my anxiety has come back in full force. Cant figure out triggers. All last night I just thought I was going to die and was really scared. Didnt sleep. And today I got out of bed panicked for no aparant reason. Im on medication and try to help myself just dont know what else I can do. I feel hopeless and like nothing is going to improve . Help

[Hidden]

try helpguide.org its a great website with support and advice on anxiety def worth a look x

[sarm]

Thanks x

[rushaine in reply to sarm]

Feel like i"m dying too