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Hey guys. I had a few positive days but now my anxiety has come back in full force. Cant figure out triggers. All last night I just thought I was going to die and was really scared. Didnt sleep. And today I got out of bed panicked for no aparant reason. Im on medication and try to help myself just dont know what else I can do. I feel hopeless and like nothing is going to improve . Help :(

3 Replies

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  • try helpguide.org its a great website with support and advice on anxiety def worth a look x

  • Thanks x

  • Feel like i"m dying too

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