I was just wondering how people generally feel after a panic attack. I had a panic attack last night. Not a hugely bad one, but bad enough. Today I feel quite tired and very, very spaced out. By that I mean foggy sort of headed, woozy when I walk, I cant concentrate or focus on anything well.. even crossing the road and focusing on cars was a challenge. Is this kind of feeling normal after a panic attack?
I live in hope that one day I will have a full understanding of this anxiety malarky!