Tired exhausted after panics attacks all day :(

[Chache]

Has anyone feel tired, exhausted, like their brain just suffer a major attack, headache, tingglin in face or all over body, sleepy, body aches after a panic atrack?

[Goldfish_]

Yes all sounds like anxiety

[Jodz]

Chache yes after a full on panic attack I have to go home from work or if I'm home I can sleep up to 2 hours . It just wrecks me totally . Feel like I have had something zapped from me . Xx

What appended ? X

[Ashley1489]

It takes me a month to recover from a panic attack

[dunc-b73]

I don't know if this is unusual but I don't get full on panic attacks just an all day feeling of anxiety, which later on the in the afternoon I feel really tired and sleepy, like a energy crash. I have read that people can get really tired and not have an attack, anyone else?

[Hidden]

Yes! It takes all day for me to recover from a panic attack. I've been having them almost daily these past few weeks so I've been very seditary

[Ollie33]

Yea Defo I had a panic attack on a plane ✈️ and exhausted from it living hell at the minute