Anxiety Support

Exhausted after panic attacks

Hello all, hope your doing well and having a great weekend. It appears as though my anxiety level is subsiding. I don't know if it is the Meds or just going away on its own. My question is after having severe panic attacks for awhile caused from stress, worrying and weight loss is normal to feel exhausted? Hope you have good and safe week end.

6 Replies

Hi Hawaii,

It is perfectly normal to feel exhausted. Our bodies are fighting this anxiety. I go from sleeping a little, to sleeping for 10 hours after an anxiety attack.

I hope you feel better soon. Eunice x

1 like

Hello Hawaii,

I think it is normal. I always feel exhausted after a panic attack. After all, everything in your body (e.g. breathing, heart rate) goes faster so I think this is tiresome for your body, it's kind of like running!

Also emotions can be exhausting. Not just fear, but I at least also feel very tired if I have been very sad and cried a lot.

I would say: give your body the rest it asks for.

All the best,



Hi Hawaii,I had a massive panic attack yesterday,getting over it now thankfully,but I'm so tired,slept reasonably well last night.Now I've come back to bed I'm still worn out.Hope your feeling better soon xxxx



It takes me a day or two to recover. :(

Just want to sleep and my chest will feel sore.

Weakness, for me tge doc said normal


Hi! I'm so glad to have found this site :)

I do want to say that I'm not spamming, trolling, or anything of that nature. I have suffered from panic attacks for several years, and it inspired me to use panic attacks as a basis for research for one of my classes in my clinical Psychology PhD program. I do plan on being active on this site for support and to support others too!! My study has been designed to assess the relationship between panic attacks and any residual/lingering symptoms or impairment immediately after the panic attack itself has abated (referred to as “post-attack symptoms”). For those of you who experience panic attacks and have had one in the last 30 days, I want to invite you to participate in my research study as part of a course requirement for my PhD program at Alliant International University, Los Angeles. Your participation is completely anonymous and confidential. Please click on my link below to be directed to my survey. Also, please forward this link and description and tell your friends! I am very passionate about my study because I have had post-panic attack symptoms that no one seems to address in the medical and psychological field. I want to change that. I want people to know that panic attacks are more than the attacks themselves. It's the residua effects that can be difficult to deal with as well. My goal is to raise awareness to this phenomena and help others cope with the problems that come with it.

Thank you!


Yep. Panic attacks and anxiety in general can exhaust someone more than a marathon. Not easy worrying about every little detail, and your body pays the price most of the time.


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