I keep reading about definitions of anxiety and anxiety disorders and articles explaining it and it's even more frustrating because they all DO NOT explain what I am feeling.
The best way to describe my head is "chronic inability to be in the moment"
whatever Im doing, my head is asking itself "am i enjoying this momentt?" "what am i going to do next". This is constant, over and over. chronic. So i never actually enjoy anything 100% and cannot ever be in the moment.
DOES ANYONE OUT THERE HAVE THIS KIND OF ANXIETY?