Am I dying

[Kelbro]

I'm sitting here writing this wracked with anxiety I feel so alone! Went to doc as ive been suffering from sore heads/head pressure dizziness sore eyes I'm terrified I have a brain tumour it's so scary I've been crying all day I'm petrified! Doctor told me to download a health app but I feel this is useless just want to feel like me again!

[Agora1]

Kelbro, you did the right thing in seeing your doctor. Apparently they feel the problem is anxiety which can give you sore head, head pressure, dizziness, sore eyes etc. The crying is putting additional pressure on the nerves and muscles of your head, making it even more tense.

I did suffer from the same thing at one time. It takes patience, time, some work on your part and believing and accepting this as Anxiety. (most important) I don't know if you are on medication but it wouldn't make any difference in that this needs to come from you and not a chill pill.

Anxiety is a unrealistic thought coming from fear and over abundance with adrenaline. Until the fear you feels gets blown out of proportion. You are not alone, most of us on this forum have experienced the same symptoms. Hydration, breathing properly and meditation will help in calming down both your mind and your body. You feel the health app your doctor suggested is useless but you won't feel like you again unless you reach out in trying different methods that just may help you.

My suggestion (which you can take or leave) is using YouTube. Audio Meditation/Deep Breathing, 5-10 minute sessions is enough to quiet you down and release some of that tenseness in your neck and head causing this feeling. The choice of course, is always yours. But nothing has ever gotten better unless we try. There isn't a magic pill that will get you back to being you again. It's got to come from you. The forum is here for you to read the responses of others who have gone through the same thing and what they use to help them get through.

The comfort and understanding are here for you anytime with just a message. This isn't a forever issue and we will help you get through this glitch in the road. Better days are coming. xx

[Kelbro in reply to Agora1]

This is hell itjust feels SO SO real I think how can this be anxiety! Thanks for taking the time to write as it helps me knowing I'm not alone in going through this!!! I will try the meditation video I am desperate right now it's been a long hard day! Xx

[Matt3013]

Hi I’ve sent you a link to watch

[Hidden]

How have you been feeling? You sound like me