I been to the ER 2 times for chest and armp pain had 3 EKG's and 1 chest xray that came back ok. all I have is GERD and theirs nothing wrong with my heart. I "ALWAYS" get chest pains chest tighness and left arm pains I talked to my doctors about it and they said that it was all anxiety and not my heart I told them about my panic attacks and they gave me some medicine. well im always scared that i might have a heart attack and die im always thinking about death everywhere I go. Im scared to be alone because I think that something might happen to me and no one would be around me to help me. Death always runs trough my head everytime I look at a family member I get this taught "what if I die I wont be able to see them again" im always talking to my mom about daying and she says im not tha I need to get that taught out of my head. Something tells me I am idk. When ever I get some other different pain like a back pain arm pain I look it up in the internet and it says either cancer, heart problems or other health problems and I assume I have one of those problems and get scared. I talked to my doctor about it ans she said no your just 16 no you wont have no heart attack no you dont have cancer ot other weird health problems, that I need to calm down and relax that its just anxiety. But I dont get it how does anxiety give me arm and chest pains?
What are some ways i can control my anxiety?
What can I do?
Is this even anxiety or something else?