I get off and on anxiety everday, today was pretty bad. A typical attack for me is me getting really irritable, then I get really concentrated on my breathing and I start to hyperventilate and think im gonna stop breathing or some how or way somthing bad is gonna happen and in my head I think of all these reasons something could be wrong, then I research posibilities and it freak me out even more, I get really staggered breathing and try to control it but usually it always gets worse. One second I'll be fine then later I'll think about think about my breathing and I'll instantly start having troubles. I am 21, i smoke 2 packs a week on average, I've been to a walk in clinic twice about it and they checked my vitals, said they sounded fine and that I have anxiety and sent me on my way... so I'm just dealing with it for now, reluctantly deciding to see an actual family docotor or therapist.. anyone else go through some of the symptoms I'm goin good through? Or any advice for whats going on with me, I've been dealing with it for so long.. thanks guys.