what is a good wey to loss a anxiety disorder can someone help me

[cesarramos47]

Anxiety disorder

[stde]

It may just be an episode or part of your make-up. either way understanding what is happening in your mind is the most helpful. Then you will realise it is just a rogue thought.

Also you are not alone, this is a common problem and only now is the stigma slowly been removed and people can talk about their emotions (it used to be frowned upon as a "weakness").........Eckhart Tolle helped me, he can be found on you tube

[steadfast66]

What are you anxious about? Can you do anything about that problem? If so, do it. If not, you are worrying for nothing. Much of what we are worrying about will never happened. Often what we think people are saying about us or mean is not true. Recognize your imagination about situations and things and acknowledge to yourself that it is not true just your imagination. See a therapist for feedback about your feelings. Hope this helps.

[Hidden]

i recently spent 5 weeks in a beautiful private hospital at Burwood N. s.w. I did there anxiety and mood disorder course.if u have full private health cover I highly recommend this hospitals.