I dont know wheather i have anxiety or i am stressed? what difference?

[valandape]

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Hi

The difference between stress & anxiety is usually when someone is stressed when the problem goes away that is causing them to feel stressed they no longer feel anxious

With anxiety the feelings seem to be permanently there also causing panic attacks , physical symptoms that don't seem to go away & that will go on for longer periods of time

If you are feeling like this for long periods of time I would go & see your GP , be honest about how you are feeling & they can asses if you are suffering with stress or anxiety

Hope this may help a little

Love

whywhy

xxx

[daisymay70]

Hi Valandape,It`s not easy to say if you don`t give some examples about how do you feel now.Can you explain more about your symptoms?