I dont no if its anxiety or not: I feel like... - Anxiety Support

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I dont no if its anxiety or not

Kia302017
Kia302017

I feel like my brain is not getting enough oxygen. I feel like im not breathing right or breathing to fast or slow. Feeling a lil lightheaded and feeling like im pass out. Can somebody help me figure this out plz

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Hidden
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Hi kia .relaxation will help you a lot with the breathing.your anxiety must be high the now.i can't do relaxation but it helps if you can.i have just been on 8 week course I'll try get name think it would help you.with your comments in seen

Kia302017
Kia302017 in reply to Hidden

Thanks ajay000

Hidden
Hidden in reply to Kia302017

Hi don't no if it will help .look up .living life to the full.that was the 8 week group I was on .it's a vicious circle but it did help a lot of people .good luck anyway

Kia302017
Kia302017 in reply to Hidden

Ok thanks 😌

Hidden
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Have you gone to the doctor about your symptoms? If so & he has given you a clean bill of health your probably okay 🙂 It's probably just nasty anxiety rearing its ugly head. take some deep breaths.. maybe a hot bath with some relaxing music. You will be okay. One step at a time. Take care

Kia302017
Kia302017 in reply to Hidden

Yes i have and he been giving me tests. Thanks u take care also

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Kia302017 anxiety can suck it! I have ended up in the ER a couple of times due to anxiety attacks. I'll take pain over anxiety any day of the week and twice on Sunday! I desperately wish I could help you!

I also feel the same. Whenever i start meditation , i start concentrate on my breathing, and i feel it is too slow, i get afraid and again anxeity attacks me😔

Definitely sounds like anxiety. One way I calm down is to think who im trying to reach out to in an anxiety attack. If im trying to call my family or friends instead of an ambulance than yes its anxiety. Sometimes we need someone to talk to and the sooner you focus on the conversation the faster you feel better. I don't know if its a habit or pure luck but when I reach out to someone they usually start unloading their problems on me and I totally forget what my problem was!! Lol I hope you feel better by now. If not you can message me and I will unload my problems on you. I guarantee you will feel better in no time 😊😊

Thank you. Lol my mom does that to me sometimes and i forget what im upset about. Im feeling alil ok , a lil head heavilyness and some sting sharp pain in the back of my head

Hidden
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Strange that I get that in me back if me head feels like I have ants inside 😮

Kia302017
Kia302017 in reply to Hidden

Woww crazy huh. I be feeling like my body tight and feeling like im space out and cant get myself up be feelin like im falling over ect

Hidden
Hidden

Wow yes it's unreal ain't it balance is terrible like ya drunk and weak oooo a hope we are okay x

Kia302017
Kia302017 in reply to Hidden

Yes very crazy. I was post to get a mri done but my insurance didn't cover it i dont maybe cause was about expired causr i ended up getting a new one before new year started. I still want one so i can see if all my symptoms are from this crazy anxiety 😔 i hate it

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They are and it's so hard to take in and understand that they are, it's horrendous how bad it makes us feel ain't it honest I could just lay down and that's it nothing else sleep for England lol, unreal the symptoms of it but hey 👋 we be fine guaranteed x

Kia302017
Kia302017 in reply to Hidden

Yes all be wont to do is lay down all day sleep too. But thats not heathy because i can not afford to lose anymore weight lol

Hidden
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Ooo rite you have lost weight to not good Kia thinking of you x

Kia302017
Kia302017 in reply to Hidden

Yes but I'm gain it back cause im eating more now den i was before. Have u experience any warm sensations in ur right pinky? Im now starting to get in my right tumb now

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Ooo yes always it's anxiety your worrying ain't you Kia ?

Kia302017
Kia302017 in reply to Hidden

Yea a lil my mom is at the hospital she having alot of pain in her legs and back

Hidden
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Ooo no a hope she's okay thinking of her prey for u x

Kia302017
Kia302017 in reply to Hidden

Thanks sooo much 😊

Hidden
Hidden

No problem best of luck x

Kia302017
Kia302017 in reply to Hidden

Best of luck to u as well 😊

Hidden
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Thanks Kia much appreciated 😘How's mam any news x

Kia302017
Kia302017 in reply to Hidden

Ur welcome. I dont know yet still waiting on the results. Thanks for asking love 😊

Hidden
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That's okay and message me let me no Hun x

When I went to CBT classes they would ask you: have you ever felt this way before? How long ago, how many times? Did you ever actually pass out? Did it go away eventually? If it did it will again. Of course it could come back, but dwell on the thought you are still here, it didn't cause you to faint. You are likely hyperventilating. I do understand the fear you feel.

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