Does anybody feel their anxiety is affected by the weather ?. I always feel down on the dull damp days, like today.

[bepete]

[mimii]

Hi pete, yep know what you mean it's grey wet and miserable here am missing the sunshine too , suppose it's a good chance to catch up with my ton of ironing I've been neglecting oh joy xx

[bepete in reply to mimii]

Send it to whywhy she's an ironing athelete !!.

[mimii in reply to bepete]

Great plan, will add mine to her pile when she's not looking xx

[Hidden in reply to mimii]

Your plan has not worked I am looking

xxx

[mimii in reply to Hidden]

oops !!!!

[Yummimummi]

Hi Pete

Yes,its just started raining here.

Like Mimii,missing the sunshine too:}

Just try and think happy thoughts or do a bit of visualisation.

This is what i told at CBT, it does help. xx

[Bramwell]

Definitely. I always feel more depressed on hot, bright sunny days and alternatively feel much more relaxed on cloudy and dull cool days.

[bepete]

HI Hartwell.

Now I can take the sun anytime, but rain and dull days, forget it !.

I dont even mind snowy days, that adds ,a different kind of light I suppose.