Does anybody feel their anxiety is affecte... - Anxiety Support
Does anybody feel their anxiety is affected by the weather ?. I always feel down on the dull damp days, like today.
Written by
bepete
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8 Replies
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Hi pete, yep know what you mean it's grey wet and miserable here am missing the sunshine too , suppose it's a good chance to catch up with my ton of ironing I've been neglecting oh joy xx
Hi Pete
Yes,its just started raining here.
Like Mimii,missing the sunshine too:}
Just try and think happy thoughts or do a bit of visualisation.
This is what i told at CBT, it does help. xx
Definitely. I always feel more depressed on hot, bright sunny days and alternatively feel much more relaxed on cloudy and dull cool days.
HI Hartwell.
Now I can take the sun anytime, but rain and dull days, forget it !.
I dont even mind snowy days, that adds ,a different kind of light I suppose.