Anyone get this ??

[Jogurn]

Hi all I am walking around the place not knowing what to do first feeling jittery worried and nervous anyone get like this ?? It's such a weird feeling feeling worried about nothing really feel like I am in a daze. I do worry a lot about my health but seem to be ok about it having a good day today. thanks for reading and a reply

[Hidden]

Hi,typical anxiety feelings,I've had everything you describe and more.

Recommend calm.com,mindfulness or headspace,these techniques can help a lot.

Excessive is also good.

Remember we're here to listen and help if we can.

Take care,have a good day

[Jogurn]

Thanks so much for that info just feeling I am not alone helps xx

[Hidden]

I worry about nothing a lot, sometimes my body feels sick with worry, but my mind doesn't even know why! This is so hard to control as I don't even know the trigger for worry my body just gets adrenaline rush and I get a really bad stomach!

Have you tried Propranolol? They are fantastic for bodily symptoms stemming from worry.

[Jogurn]

Hi pinkpumper thanks for rhe reply it's the worst feeling isn't it. I haven't heard of that they pills?? Where do I get them they natural or from the docs thanks again xx

[es27]

Propranalol is a generic beta blocker i had for high pulse rate . I find when i get panicky anxious distraction helps i tend to talk complete rubbish to someone about anything other than anxiety for half an hour or so till the panick passes . I dont talk meds anymore and am waiting for cbt . I am also going to ask doc to check vitamin and mineral levels . Take care .

[Hidden]

Hi there

You describe perfectly anxiety when you talk about a daze!Not knowing what to do or where to go..yes anxiety it's you!!

Grounding might help,meditation and mindfulness ..

[Jogurn]

Thanks so much everyone for your help x

[Scottam]

Need to talk to someone see your doctor you sound like your thinking all the time and don't shut off I sometime want to jog at 1 in the morning but Iam tided