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Anxiety Support
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Constant head ache

Can anyone help I've got constant head ache can anyone give me any advice apart from pain killers as I'm sick of tskin em everyday thank u xx

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Hi Claire,lots of things can cause headaches,eye strain,sinus problems,dehydration,tension,stress and anxiety..

I think we all get them on here,and of course,as usual,the more you think and worry about it,they get worse,

Hope yours eases off shortly xxx

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I do worrie a lot and my mind is working over time today, I keep feeling like m gonna pass out, but they feel worse today probably cos I've been good for a bit and now I feel like this, I've no energy, I think I should start drinking more as I've had 2 cups of tea all day and a bottle of pop xx thank u for reply in xxx

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Hi Claire.

It always seems worse when you've been good for a while.

I was doing great from the end of January,one or two little blips but nothing drastic,then I had a massive panic attack at the end of May,and I've struggled since.

Just when I think I'm getting ok,back it comes!

Do drink more,what you've had today isn't enough,and dehydration is so major cause of headaches xxxx

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Thanks lowtongirl so nice to chat when were feeling like this, cos I feel like somat is gonna happen to me I'm getting all sorts of feelings

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Know exactly how you feel and do you know what,we are still here.

I keep humming the tune of "things can only get better".So here's hopeing xxxx

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U sound like me I sing when I feel my anxiety coming on lol xxx I'm gonna start singing that song too now xxx

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Only just started doing this,and that song seemed just right.lol xxx

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It sure does love, do u find it hard to fall asleep at times sorry for being a pest xxc

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Not a pest at all,nice to chat xxx

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Thanks xx

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Hi Claire,

How's the head today ? Xxxx

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I've had it most of the day but I've just taken one of my propanalol and 2kalms and feel beta how r u xx

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Glad to hear that.Im a lot better today.Sinuses still not good but anxiety levels are going down.Hope it stays that way ! Xxxx

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That's good to hear, I've had a bad day xx

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