Head ache and anxiety

[kevoreally]

So today I woke up with a head ache yesterday I went to work and was out in the sun all day long from 7-3pm with an under armor long sleeve and ontop of it was my work shirt because I got a new tattoo and wanted it to be clean and out of the sun any how today I am feeling very anxious because my head is pounding I cant even get the energy to make food or even eat anything since breakfast because if i move swiftly it makes my head pound more...anxiety comes in with thoughts of oh your having an aneurysm or oh you have abrain tumor or oh you have brain cancer I hate head aches for this very reason.. my lips are dry but I have drank 3 BIG bottles of water today.. what is going on.. no doctors either because I highly doibt something serious is going on but i could very well be dehdryat also im always warm no temperature but im CONSTANTLY hot.. please any advice is great...

[kevoreally]

Oh and I do not take medications AT ALL so please no suggesting it also i slept 9 hrs so i ruled out sleep.. i was never diagnosed with migraines and light isnt affecting me much ugh

[Agora1]

Hi kevoreally, if the temperature is anything like Chicago in the past few days, I'd say you are definitely dehydrated and need to get some Gatorade in you. No caffeinated drinks. If you don't suffer from high blood pressure, eating a few salty crackers may help restore the balance in your electrolytes. Heat can cause headaches similar to migraines. Also might be a good idea to lie down in a cool room with a cool pak on the back of your neck. If you are able to take an OTC pain reliever that would also help. I know it's painful, but you don't seem to have a serious medical issue. Relax for a while and I think it may subside. Always call your doctor if things change.

But I believe you will be okay.

[kevoreally in reply to Agora1]

Yeah im very lathargic today like i dont even wanna get out of my bed it is pretty hot in my house i guess no temperature though but very hot

[Agora1 in reply to kevoreally]

Oh I understand, I suffered debilitating headaches for years. If you are not able to get the house cool than you need to get yourself cool. Believe me it will help both with the pain and feeling lethargic. If you wash your hair and go back to bed with a cool pak on the back of your neck or even your forehead, it will cool you down some and help with the pain.

Make sure you do have something light to eat today which will help with feeling so tired and worn out. Working in the sun took a lot out of you yesterday. I hope you start feeling better soon today. During my headaches I always listened to imagery/relaxation tapes which would help as well. Take care..

[kevoreally in reply to Agora1]

Im getting nauseous more and more as I eat little

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Are u feeling better

[kevoreally]

Thank you guys Itook a nap and feeling so mych better

[Agora1 in reply to kevoreally]

That's great kevoreally! Happy to hear that.