Anxiety flushing aches constant bad feelings

[Jmerrick22]

Does anyone ever feel like they’re gonna die, like you just know it? I can’t stand it. I know it’s heightened anxiety, and I take buspar but oh my god this is insane! ! ! It’s driving me insane and nothing is distracting my mind. What can I do to help myself??

[anon99]

Hi , I feel like this everyday . Don’t really have any advice but just wanted you to know you’re not alone . Keeping busy helps me alot

[Hawaiiguy]

Yeah man I feel this every single day of my life. And it doesn’t help when I get like body ache or I can’t breathe through my nose because then I associate it with holy shit I need to go to the ER. For example right now actually, I’m at work and all of sudden I got this weird elbow pain like throbbing and stabbing. Then my left palm of hand felt like a nerve hit it and then my hand started closing up and I felt kind I couldn’t open it back up. And this flush in my head started happening. So now I’m just outside of work trying to calm down. It sucks so bad.

[ImpulsivelyMe]

What do you mean they're going to die, suddenly or?

[Jmerrick22 in reply to ImpulsivelyMe]

Just anxiety.. ugh I hate it

[ImpulsivelyMe in reply to Jmerrick22]

Me too

[Dorsey]

Me like this all the time terrible many of us put there.

[Chellybean18]

This is me everyday..for months now

[Jmerrick22 in reply to Chellybean18]

Have you tried anything to help it??

[Chellybean18 in reply to Jmerrick22]

Eh not yet. I have an appt with a psychiatrist in December! So hopefully I can finally get some help...have you tried anything?