Hi im only 16 years old and I started grtting anxiety months ago , I used to shake out of control but that stopped but whenever I have anxiety my heart hurts and my heart beats fast and I feel shortness of breath and my mom doesnt want me to take any medication for it. Lately I've been getting anxiety everyday for no reason or because of stress and im not sure how to calm it down. I've been losing sleep because of it. i can't sleep having these symptoms.
is this anxiety? How can I naturally help ... - Anxiety Support
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