Help with reassurance.

[ahmedkobz89]

Hi, i have not been on this site for a year now cause i was finally getting through my anxiety but today i just went back to square one. I hade a dream i was getting married to someone but i did not go through with it cause i did a runner. Now i wake up to look for interpretation and find all sorts of scary information regarding death. This always happens to me and i freak out soo much and cant get it out of my head. Help me please

[Nicky36]

Hi. The imagination can scare us beyond belief but that's all it is. Dreams can't predict these things. If we are on the dream interpretation route it sounds like a dream about commitment or it could just be because you saw a wedding on the tv! If looking up things like that can make you feel this way, imagine what

Looking up things that make you happy or things that interest you can do? Someone said to me that 'energy flows where attention goes'. Be selective with where you put your attention. For example watch things that make you laugh. Read things that enrich you and be aroubd people that make you feel good. Hope that helps and I speak as someone that used to be able to bring on a panic attack by watching or reading something horrible. X

[neru]

I agree with Nicky36 the more you dwell on interpretation the worse you will feel. Acknowledge you've had this dream and decide to move on and let it go. Try some relaxation or soothing music and don't over think things.

Good luck!