My eyes feel really strange like they are gonna explode. I think it's anxiety. Help!
Does anyone else get this?: My eyes feel... - Anxiety Support
Does anyone else get this?
Written by
Compo69
To view profiles and participate in discussions please or .
1 Reply
•
sometimes anxiety can bring on many unusual feelings in our bodies. it might help to look at your eyes in a mirror so you will know that you are ok.
try to sit or lie down, not necessarily to sleep, but to be able to put your hand on your side or tummy and concentrate on slowing your breathing. maybe also saying a short phrase as you breath in and out - such as "I am safe, I am ok" or one of your own.
I hope it eases for you, keep in touch.
regards,
hamble.
Not what you're looking for?
You may also like...
Does anyone else get this?
and said I was fine. But getting sensations like that really scare me. Surely if an ECG was ok then...
Does anyone else get these symptoms?
and hot flashes, I also get this feeling like I'm floating. It feels like I'm not in my body,...
Does anyone else get a faint type feeling?
couple months since my anxiety has been acting up I keep getting a dropping feeling. I have never...
Does anyone else get migraines or headaches with their anxiety?
I wake up most mornings feeling anxious and sometimes with a nasty headache which isn't relieved by...
Does anyone else get super happy when their anxiety's not present
Something I just noticed. Whenever my anxiety isnt present or isn't as bad and I have a fairly good...