Is this a "sign"?? What do you do when you come across this?

I'm here thinking I'm going to die any minute.

Then I decided to check my social media, and someone writes "treat each day as if it is your last tell everyone you love them you never know when you or them will die"

It just sent me into worse anxiety!! What do think of this?

[PinkCookie]

When I see things like that I always think its a sign it will happen! It must just be our anxiety, and where that quote is frightening look at it as just living everyday to the full not saying you will die, my doctor said fearing death is common so you just need to remind yourself you won't die it'll take time but in a dew months you'll look back and think I'm still alive why did I worry and I don't need to now its just the months leading up to that which can be scary but stay strong xx

[Hidden in reply to PinkCookie]

Thanks PinkCookie

I was told the same but sometimes you can't help but wonder you know.

It's just a lil nerve wrecking isn't it?

~yaz

[PinkCookie in reply to Hidden]

Definately, it's frustrating I know, fear is the worst. I think anxiety sufferers just want to know exactly how they're futures are planned and don't understand how others don't need to think like that suppose we just need a new mind set to think like that ey! Anxietys horrible wheb wanting to lead a normal life!xx

[Dragonmum]

Did they leave off the bit that says...."then live each day as though you plan to live forever?"

[Hidden in reply to Dragonmum]

They forgot