What is this feelings I'm having please help

[Bella2004]

I've been feeling bad feelings for 3 weeks now when it first started I felt like I was out of my body and sinking in my bed when I went to go lay down and I still have these feeling just and I'm feeling like I'm in a dream and dizzy and I'm feeling pressure on my temples and some on my forehead I'm also feeling weak and I feel heat on my legs sometimes and my head feels heavy and I see little dots when I go lay down or get up i dont like this feeling😢 at all and when I go to sleep sometimes I feel like I'm going to go out of my body or die and I see blurry visions

Thanks for reading whoever is reading this ❤

[masa2333]

Hello. Have you had a medical check up? If no, please make an appointment with your doctor.

If yes and was diagnosed with anxiety, then this could be derealisation. It is unfortunately anxiety symptom. I know it’s hard but you have to practice to stay calm and do deep breathing exercise and stay in a present moment.

[Poland1590 in reply to masa2333]

Ihave this as well, can you tell me more about this derealisation?

[masa2333 in reply to Poland1590]

It is poor-understood even in pshychology. Faculties don’t spend much time teaching it. It is basically the sensation like you are watching through dirty water, or objects or people around you are not the same (although they are) or you watch yourself in the mirror and you know that’s you but at the same time it feels like you aren’t .. it’s like your life is a movie and you watch it through blurry lenses

Sorry I can’t find a better description, as I mentioned it’s so poorly understood

[Poland1590 in reply to masa2333]

No this was very insightful thank you, do you know how to fix it?

[masa2333 in reply to Poland1590]

I don’t, but I think that closing eyes for a few minutes and doing breathing exercises helps a bit... But I didn’t find a solution yet

[Mavis12]

I’ve been dealing with the pressure in my head when I lay down for awhile now. I have no idea what it is but it feels like I’ve left my body and I don’t have control anymore. It feels like my head is sinking into the bed. It’s super scary. But, I’ve been to the doctor and she didn’t seem concerned.

I just try to ride it out. It usually goes away within a couple minutes for me.

Hang in there 🖤