I have itchy skin every single day of my life and it's really starting to get to me. I have explored reasons for the itching and have ruled out allergies and any other external things that may be causing it. I have noticed that when I get anxious which is most of the time I get itchy and then when I scratch the itch it gets more itchy and I get more anxious and so a vicious cycle happens.
I have resorted to taking antihistamine tablets which does help but I'm tired of having to take them every day of my life.
Any suggestions or feedback would be greatly appreciated.