Having a bad panick attack feel like goin ... - Anxiety Support

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Having a bad panick attack feel like goin to pass out :'(

louisemarie123 profile image
5 Replies

Hi all I just experience a really bad panick attack one min I was sleeping then the next I woke up felt unreal body felt as if It was numb heart was racing like mad I run to the bathroom splashed cold water all over y face but nothing the panick attack has lasted up to 20 mins Is this normal?

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louisemarie123 profile image
louisemarie123
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5 Replies
moises602 profile image
moises602

I had this feeling numerous times

louisemarie123 profile image
louisemarie123 in reply to moises602

It is so scary I'm really tired but can't sleep because how awful I feel no matter what I do now it don't seem to be going how long does yours last is it normal to last for ages been feeling like this over an hour

moises602 profile image
moises602

Im dealing with it right now ive been to so many emergency rooms and so many places but are u on pills and it last if u let it

Just sit down straight tap your hands (one by one left then right And count to 20 slow ok

louisemarie123 profile image
louisemarie123 in reply to moises602

Thank you for advice :) still having a bit of an attack I'm so tired aswell x

moises602 profile image
moises602

It will past

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