Having a bad panick attack feel like goin ... - Anxiety Support

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Having a bad panick attack feel like goin to pass out :'(

louisemarie123
louisemarie123
5 Replies

Hi all I just experience a really bad panick attack one min I was sleeping then the next I woke up felt unreal body felt as if It was numb heart was racing like mad I run to the bathroom splashed cold water all over y face but nothing the panick attack has lasted up to 20 mins Is this normal?

5 Replies
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moises602

I had this feeling numerous times

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louisemarie123

It is so scary I'm really tired but can't sleep because how awful I feel no matter what I do now it don't seem to be going how long does yours last is it normal to last for ages been feeling like this over an hour

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moises602

Im dealing with it right now ive been to so many emergency rooms and so many places but are u on pills and it last if u let it

Just sit down straight tap your hands (one by one left then right And count to 20 slow ok

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louisemarie123

Thank you for advice :) still having a bit of an attack I'm so tired aswell x

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moises602

It will past

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