I'm getting tested to ease my health anxiety and I'm so nervous that I can't sit still and I'm on my way to the place to get tested and I fear that I will be filled with so much anxiety that I will freak out and have a huge anxiety attack. Idk what to do.
I'm scared and need help: I'm getting tested... - Anxiety Support
hi anxious, please try to do your deep breathing techniques, they will really help, your tests will soon be over, and your anxiety will subside quickly, hope the tests go well. take care .jasper xx
Thank you so much I will do those techniques
Hi anxiousgal, first of all try a few deep breaths, try to expel more air than you take in and remember this is a massive trigger but could also ease your worries some my heart truly goes out to you! I always try to think ~ so what if I have a panic attack in front of professionals at least they can really see what this is doing to me, take care try and stay strong keep posting and let us know how you are
Thinking of you
Thank you for the techniques I will sure use them. I just hope things goes well.
Take deep breaths in & slowly let them out again try & focus on something else if you can I sometimes sing to myself in my head or count !
It is quite normal to feel anxious & when you get there tell them how anxious you feel they will understand & help to put you at ease
I am sure this test is going to be fine
Let us know how you get on
Thinking about you
Agree with jasper,concentrate on your breathing,and if you can listen to music.Good luck xxx
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