Panic

Had a quiet day at home,just been sorting out the kitchen cupboards,went upstairs for a wash before bed and had a panic attack out of the blue,just trying to calm down now.what an end to the day

[donaf]

Hi meg I'm sorry uve had a bad end to a nice relaxing day. Carm ur self down and have a nice warm bath that always helps me. Wen I have a panic attack now i still panic we can't help it. I do try and over ride the negative thoughts and tell myself it's a panic attack and it can't hurt me. Sometimes it works sum times it doesn't I'm still working on that. Hope ur feeling better anyway xxx

[Hidden in reply to donaf]

Bit shook up Hun and upset,could do with a hug,dam these attacks

[Hidden]

Hi Meg.

Sorry to hear you've had a bad turn. Why is it always near bed time that we have these horrible incidents we have enough trouble sleeping as is.

Hope your ok soon Kenny xxxxx

[Hidden in reply to Hidden]

Thanks kenny,hope so,bit shaky at the mo xxx

[Hidden]

Oh meg

Sending big hugs my friend

{{{{{{{{{{{{{{{{{{{hugs}}}}}}}}}}}}}}}

[Hidden in reply to Hidden]

Thnk u bev,just tearfull at the mo and shaky ,hugs back to u love xxx

[Hidden in reply to Hidden]

Try & sit & take some deep breaths in & slowly let then out

When you are feeling calmer a nice warm drink maybe

I know it leaves you shaking & crying but it will pass & we all understand & are sending you positive thoughts

xxx

[Hidden in reply to Hidden]

Thank u so much love for kind words ,just having a cup of de,caff at the mo,trying to stop shaking and crying ,don't know how I'd manage without u all hugs xxxx

[Hidden in reply to Hidden]

You don't have to think about that Meg we are all here for you

xxx

[Hidden in reply to Hidden]

Yes ,I know that darlin ,it has been a welcome lifeline for me over the months ,when iv come on at night time not knowing which way to turn ,feeling a little calmer now ,just made a fresh pot of tea and got into bed with the radio on low for company xxx

[Hidden in reply to Hidden]

That sounds perfect I hope you start to relax & get a good nights sleep

xxx

[Hidden in reply to Hidden]

Yes ,my radiohas beenon all nightsometimes,hope to get some sleep love xxx

[jules2105]

Hi meg

Sending you big hugs, hope you are starting to feel a bit better

Jules x

[Hidden in reply to jules2105]

Thank u jules ,am a little calmer now ,shook me up this time,have hd messages from my dear friends on here to help me,hugs xxx

[LadySaabra]

I've had an attack today as well...but mine was not due to panic. Struggling to shake of costochondritis at the moment, making deep breathing impossible due to spasms of chest pain...shallow breathing led to panic attack - haven't had one for a while...just knowing exactly what caused mine and being able to trace it from start to finish made all the difference...clear thinking clear breathing...hope you feel better quickly

sam xx

[Hidden in reply to LadySaabra]

Thank ulove ,hugs xxxx

[Hidden]

hi meg , hope your panic attack has calmed a bit , its awful when it comes out of the blue, stay as positive as you can, lots of love jasper, xxx

[Hidden in reply to Hidden]

Thank u jasper ,il try ,love meg xxx

[adele78]

Hiya I hope it feeling better now. My attacks always come out of the blue with no warning and then you are totally drained for hours after it xxx

[Hidden in reply to adele78]

Yes ur quite right there love it does drain u for ages,just hope I can get some sleep xxx