anxiety attack... anybody awake?

[Roserose]

anyone awake? I am having an awful anxiety attack. I had a few drinks tonight and now im paying for it. cant stop shaking, feel sick to my stomach, my mouth has become so so dry and I cant relax. I feel like a fool I hate this so so sooo much. what have I done? is this my fault?

[Moonmoo]

It's not your fault. Get yourself some water to drink. Try lay down and take some deep breaths. You are not alone. You can breath through this. You will feel better soon. Try sleep xxx

[Roserose in reply to Moonmoo]

Thanks for replying moonmoo!! I wish I could sleep but nervousness in my stomach is making it hard. I feel like I have let myself down. stupid anxiety, it is so so cruel..... how are you? xxx

[Moonmoo in reply to Roserose]

It is cruel but that's because we allow it to get to us. Sometimes we can't help it though. I've felt better. Been quite lonely tonight but at least I'm saying goodbye to a bad year. Thank you for asking. That's nice. Don't beat yourself tonight. Its new year, you're allowed to have a drink. Try lay down and you will drop off eventually (says her who's still awake, hehehehe) I will think of you xx

[Roserose in reply to Moonmoo]

aww your so lovely thank you for your kind words. are yu from the uk? hpw come your still awake? xxx

[Moonmoo in reply to Roserose]

I am in the uk yes and I really should be asleep. I just find new year a bit hard. I'm going to try snuggle down and get some sleep too. Are you feeling a little easier? X

[Roserose in reply to Moonmoo]

a little but not much!! aww im sorry to hear that, get snuggly and close your eyes. I'll be thinking of you if ever you want to talk am here xx

[Moonmoo]

Do try some deep breathing and close your eyes. You will be ok xxx

[Tree46814]

I know I'm late but I'm here now if you need me.

[Lizbett]

Hey Rose honey. I just saw your post and was wondering how you're feeling now? I also wanted to say please don't beat yourself up over what happened. Doing that serves no real purpose.

Thinking of you x