Hope I'm not going to feel like this for long I've been feeling bad for 5 days now thought I was going to have panic but still ok

[Bigguy]

Think it's time to do some relaxation

[Hidden]

Hi Stu

I think what happened last year is playing on your mind & your thoughts are now focused on the fear of the same happening again as you feel as you do

But these are thoughts which create fear & hold us back

Try & accept the way you feel , I know it isn't easy but if you can it will take away the control it has at the moment

If you don't want to sit at the table tonight that is ok again accept you don't want to & sit where you feel comfortable

Maybe see how you feel in a few days & if there is no improvement are you still seeing the nurse because you could have a word with her or your GP

Love

whywhy

xxx

[Bigguy in reply to Hidden]

I'm going to ring the go to more I think as I would be something positive I've also got a telephone number to speak to someone as I think thats what I need right now to be honest x but I'm going down stairs now to try and eat not had that much to eat I think that will help as well

[Hidden in reply to Bigguy]

Hi Stu

Yes you do need to eat & it wont be helping if you have been skipping meals

Use those numbers if you need to & let us no how you are later

xxx

[Bigguy in reply to Hidden]

I think I will whywhy just went back down had my meal small one better than nothing heads dizzy and feel bad so might make that call

[Hidden in reply to Bigguy]

Right Stu , sounds like a good idea

Let us know how you go on

xxx