Please someone help me. I cant live like this anymore all of a sudden this anxiety has come into my life after I had a panic attack and was sent to hospital now this anxious feeling is in me all the time I cant breath my chest hurts im constantly scared. I tried yoga yesterday nothing, i have pills but wont take them as i don't want to depend solely on them. I live with my parents so they have been looking after my 9 month old cause i physically don't feel good. I miss my son i miss being my self doing normal things day to day life. please help me i dont know what to do .