I'm going to start doing CBT, I was wondering how many of you have done it and has it helped??
I'm worried, like, I'm thinking "what if i go to CBT classes and it doesn't help?" Have any of you thought the same?
I'm really happy and excited for this, because I do not want to live with this monster my whole life..
I want to be free..
I have a long life to live & I'm not giving up.
What do you guys think? Please tell me all you know and your experiences with CBT.