I am soooo tired....another sleepless night......cant switch off....

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Bn off sick from work for over a week with stress. Got myself into a bad habit,routine of sleeping til 12/1/2 afternoon....because Im not sleeping at all at night. Ive had 2hrs sleep last nt.asking myself stay wake,firstly to phone doctors,as I slept n and missed my appt a month ago secondly so i can exploit how low Im feeling,took a dip then i can get in touch with boss,and resume back to work then doc seems fit......Im feeling out of body experience too.....Its horrible.Its like then Im n company,lots of conversations are going on,and i want to join n and speak but i cant. Its like then you have a dream U think youve been streaming for help but nothing comes out,no voice....as Im writing this Im nervous ad to what doc will say....feel like Im truly losing my mind. Everything in my heads a muddle. I have vivid dreams,and can never remember them...or anything in fact.honest.advice before my docs this morning be great.also have a phone phobia.....wrote i know.....but i need to phone.....before i go awol....

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Hi,

Tell the doctor everything you have said here, even if you have to print it off if you can or write it down.

Don't hold back at the docs he needs to know what is going on with you.

come back and tell us how you got on.

Gardener x

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Oh Meg.

I know exactly how you feel as that is how my anxiety was at its worst, I was a total mess. As Gardener says try and write down everything you need to tell you doctor it will give them more information and will help with their diagnosis and treatment I just hope they are as understanding as my GP and thankfully I am a lot better now.

{{{{{{{{{hugs}}}}}}}}}} Kenny-w