I am off to see my Therapist to today for a CBT session hope it goes well. Just thought I would share this with you all.
Anxiety: I am off to see my Therapist to... - Anxiety Support
Anxiety
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1darkangel
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I hope all went well and that you will find it of help to you. It certainly helped me... but took a while to click in. Love Julie xx
After coming back from CBT Therapy yesterday it was very upsetting as I have to learn to face my feelings and work on my distress intolerance which is extremely difficult. The modules I am working on say I have unhelpful beliefs about my thoughts and feelings like: can't deal with this, I hate this feeling, take it away, I'll go crazy,I will lose control, It's stupid and unacceptable, It's weak and It's bad. So I have to understand distress intolerance to help myself. Very hard work but want to cope better and have a better life. Let's hope I have a better day today. 
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