Anxiety

[1darkangel]

I am off to see my Therapist to today for a CBT session hope it goes well. Just thought I would share this with you all.

[Jeffju]

I hope all went well and that you will find it of help to you. It certainly helped me... but took a while to click in. Love Julie xx

[1darkangel]

After coming back from CBT Therapy yesterday it was very upsetting as I have to learn to face my feelings and work on my distress intolerance which is extremely difficult. The modules I am working on say I have unhelpful beliefs about my thoughts and feelings like: can't deal with this, I hate this feeling, take it away, I'll go crazy,I will lose control, It's stupid and unacceptable, It's weak and It's bad. So I have to understand distress intolerance to help myself. Very hard work but want to cope better and have a better life. Let's hope I have a better day today.