I am nearly at the end of 1 weeks much anticipated holiday. I have hardly slept at all which has kicked in anxiety ( usually no trouble sleeping ) this is making me feel really crappy exhausted.. Hate taking sleeping tabs did take one last nite which didnt help that much.. I feel that I have ruined not only my holiday but my whole families as well with all of this also I'm feeling extremely tired not relaxed & dizzy . Any useful tips or ideas would be greatly appreciated
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