I have been coming and going from this site/forum for about the last month. I posted recently that I thought things were getting better, well this week they really have! This morning I woke up and the only worry I had was that I wasn't worrying about anything.....it's just been quite a happy week.
Today something happened to spark the worry and I can feel the worry/anxiety coming back - just want to try and curb it. It's Friday tomorrow though so trying to look forward to the weekend.
There's a stress control course starting on Tuesday, a 6 week course, that I've signed up for. I was debating about not going as I was feel good this week but it could be useful information about stress control. What are people's thoughts?
Just want to try and stay happy
Thanks for listening/reading to my moan....