Hello guys. I'm a 20 year old female new to this website. I've been suffering with anxiety for 5+ years and it's been changing a lot.. I know that theres physically nothing wrong with me but I'm just scared of anything. There's a lot of stress happening in my family now which I'm trying to hold on too and be as strong as possible. I've missed a lot of college days because of this and I feel deas guilty for it. I just always feel that there's something not right.I dont want to take any meds I just want to learn how to help myself and become positive..I've been able to control my anxiety a bit but it's not always so easy as it sounds.. Can anyone give me any sort of advise?