Back to work tomz!

Hi all I health anxiety as u all know. Well tomz I go back to work after 4 months off. I do feel more positive than last time I tried to go back and failed epically all because I thought I had a heart condition and not anxiety. Tomorrow I have to stop being the patient and look after them instead

[Hidden]

Hey you,

You'll do great I'm sure of it. Plus maybe being a bit more active will take your mind off how you feel.

How's the palps been for you the last few days? Xx

[Hidden]

Yesterday I had a really bad one whilst out that's scared me. I got pain with it and really felt it in my left breast ever had that? I have to keep reminding myself they are harmless but they do make u feel crap as they are unpleasant. Today not too bad I keep getting loads of little ones and it's annoying as I have been cleaning my room so iam thinking is it because iam doing loads lol xxx

[Fadiejew]

The last week or so I've been getting tons of them we all know it's all thoughts going thru our mind, sometimes I'm not even aware of what cause them but I know that my brain is always on overdrive. the last year I've believed that there was something wrong with my heart, I've done numerous test and so far I've been cleared of anything so know I think there something else wrong with me of course!!!!

It never ends ...........

Good luck on your return to work, just keep fighting and remember you're not alone.......

Hugs

[Hidden]

Thank u! Yep same as every test and I have been given the all clear but they keep happening and not always when I feel

Anxious xx

[jules2105]

Good luck for tomorrow, remember to take a few deep breaths if you start feeling anxious. I also find that using the rescue remedy spray regularly and drinking camomile tea helps when I am at work.

Jules x

[GrayEm in reply to jules2105]

Yes I take the camomile tea at work. It is mildly relaxing!