Back to work on Thursday. I am feeling pretty good but I can't help doing the what if.... My 'what if' seems to be what if I end up back to the start again. I know I am kinda making it a self fulfilling prophecy. How can I be so scared of something I've loved for 17 years?!
It's the pure fear of anxiety. Last bad patch was really bad and I can't shake the fear of going back there. I'm trying to focus on the fact I am making huge moves in counselling towards sorting my past which is the underlying cause of my anxiety ( I think).
The doctor offered me another sick note but I don't want to just stand still. I want sooo much to move forward. As the quote goes 'anxiety is like a rocking chair. It gives you something to do, but it doesn't get you very far'.
Any tips for dealing with the embarrassment of going back when people are judging you?
That turned into war and peace ha ha. Anyway any working with anxiety tips welcome. X