Can't catch my breath...: Ok , after a... - Anxiety Support

Anxiety Support

53,419 members49,316 posts

Can't catch my breath...

7 Replies

Ok , after a reasonable good day I've started to feel alittle bit panicky . It started about an hour ago... Could feel my heart beating... Tried to ignore it... Then I couldn't get my breath ...trying to take deep breathes... Feeling like I kinda want to cry but not? Feel sort of tierd like I want relax but can't ... Confused:/ Really am trying to sort out how I feel....

7 Replies

It just came out.... The tears and then laughing... Daughter came downstairs.. Gave me a hug and said " bloody hormones, bloody pesky things!" .... I couldn't agree more with her! Anyway got my breath and of to make dinner...

Hi

Oh your daughter is very wise :-D

Bless her & its lovely when they give us a hug :-)

Sorry didnt see this when you were feeling tearful & it can be a release when it comes out & I have done the same been crying one minute & then laughing the next !

Hope you have a lovely dinner & a relaxing evening :-)

Love

whywhy

xxx

in reply to

Thanks whywhy.. Just came out of the blue! Chloe is very wise sometimes forget she's just 14!! :)) Chilli tonight .. Check in again before bedtime hunni ... Enjoy your evening too xxx

in reply to

Oh love her name :-)

Chilli sounds nice :-)

Nearly got through another day hey :-/

xxx

in reply to

thought id share that with you;] yep bring on tomorrow:\ ;]]] xxx

Thanks hun... think i needed to release some tension;] xx

rcpearcy profile image
rcpearcy in reply to

Hope your feeling better after a bit of cooking. nothing like putting something delicious in the tum. Hope the rest of your night sees you well.

Not what you're looking for?

You may also like...

Can't breath

Is it normal to smoke with a cpap. It's hard to take a drag of a cigarette now. I'm new to this. I...

Feeling like I need to catch my breath

Is this normal? I have this slight pressure below my chest and it makes me feel like I need to...

Can't sleep feeling scared and my heart beat raising fast feel like can't breath

Hi there, Yesterday night i have suffered to sleep, it's like i'm gone mad, i want to control but i...

Stressed. Holding my breath.

I feel dizzy everyday. Detached. Out of it. If it wasn't for my kids I would be gone. I feel so...

Feeling like i cant breath for some reason

I feel like i cant breath from my mouth or something it feels like am holding breath am trying to...