I felt wired all day so I thought I'd do some mindfulness. It was while I was doing it that I felt the over whelming urge to cry. I felt tense across the shoulders and up the neck . I'm going to mum in laws in a bit I'm hoping I don't feel sad when I'm there. There's probably a couple of you that know what's going on in my head... Once it's over with ... I want that feeling of calm... I'm hoping for it anyway. Right now I'm going to try and stop thinking bad thoughts and be positive. I know I'll be fine and nothing will be wrong.. I'm wittering on again .. I'm on my own .. Well daughter in her room and hubby at work.. Feel lonely. Right going to stop talking and get on with something nice xx
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