CBT

Going to CBT tomorrow so hopefully things will improve

[Jetstar]

Good luck with your CBT

[Hidden]

Thanks I hope it makes a difference

[thomson1898]

Oh Holly is it tomorrow it starts? Good luck, I sincerely hope it helps you as much as my dd's has

x

[fadedlizard]

Fingers crossed it'll really work for you, Holly.

I know people have had mixed experiences with it but I found it useful. It made me much more self aware; more likely to question and challenge my thought processes. It's ten years+ since I had sessions and I still refer back to it.

I'll be thinking of you tomorrow.

Love

Lizard.x

[Hidden]

Good luck !! X

[Hidden]

This is my fourth session so hopefully something will sink in

[thomson1898 in reply to Hidden]

Hi Holly, just wondering how the cbt went, hope you're ok

x

[Paradox]

Good luck Holly.

My sister had CBT to help her OCD and it really helped her!

I hope it really helps you too.

xx

[Hidden]

Yes me to Holly how did it go ?

Sorry I missed this yesterday , but hope everything went well

Love

whywhy

xxx

[Hidden]

Went ok but I am really stresses now and can't sleep, thanks for asking

[Hidden in reply to Hidden]

Oh Holly

Glad it went ok , sorry though you feel stressed though , hope you can try & think of something nice to take your mind of things so you can drop of , thats what I try & do , even counted sheep before today to help me

xxx

[Hidden]

Thanks I will try to go to sleep now, god bless

[Hidden in reply to Hidden]

Sweet dreams Holly , you are doing really well

xxx