On us and I forgot to do my Tuesday reminder!
So it is Wednesday reminder.
For everyone new and old here is what you do,
During the week you need to look for anything your pleased with yourself for e.g I managed to go out for an hour without having an anxious thought.
Or you could say anything your grateful for e.g. I'm really happy that I have a comfy chair/ settee where I can relax
Remember you can do 3 things if you want, if not 1 or 2 is fantastic to.
Please join in because I beginning to feel it does help us all to add a touch of positivity to our lives.
So start noticing your positives, make a note of them and share them with us on Friday.
Take care all xxxx