Help needed

[Debbie369]

Why can't I tell all this to my doctor? When u get there he just gives me another prescription and I run out the door as quick as possible. I feel like I'm not normal anymore and no one could understand but u know that's stupid deep down but can't stop these bad feelings it's as though they are following me

[Hidden]

Hi Debbie, I'm very much the same, whenever I go to the doctors !!

Why don't you write down what you want to say to the doctor before your appointment? It helped me out a lot

You are normal, you just need to really try hard to sit or lie still and concentrate on your breathing, it will help to slow every thing down so you can concentrate and put things into prospective. I've suggested calm.com to a few people on here and trust me it helps. Hope this helps xx

[Hidden]

When I went to the doctors I wrote all my feelings and symptoms down and just handed over the sheet of paper. The other thing you could do is take someone with you to speak on your behalf. Good luck

[Hidden]

Hi Debs

Wish I had a pound for every time I have asked myself this same question

I plan everything I am going to say & want to say & then one look at them & i do a few mumbles & get out quick , feeling so annoyed with myself as it has totally not gone as I wanted it to & i havnt said a thing I needed to either

Last visit though I did do better , I did write it down , & I took it with me & read from it & if i had started struggling i would have just passed it them over & let them read it , I think we do struggle , maybe we feel we just have to accept what they say & if we feel if we are saying yes but , we shouldnt , but of course we should ,this is our treatment & we need to be happy with it

Next time you are going come on here , we will try & encourage you to write it down & support you & knowing we are all willing you on , might help

You are not on your own feeling this way though

Love

whywhy

xxx