Hi everyone,
It's a wet dull day but don't let that make you feel glum, find something positive today...if you cant get out then do something at home....something new.
Put some music on, shake your whole body and let go of the tension...have a little dance, smile, laugh and remember...i love you all
xxx
Morning LM
Love the pic
Yes dull & raining here to 
Hope you have a good day 
Love
whywhy
xxx
Not raining here yet but very dull. Having a cleaning day. My favourite. NOT!! Hope everyone is ok.xx
Morning LM, love the pic
Wet & miserable here too.
You've reminded me that dd & I often used to put music on & have a daft dance around the kitchen. Always felt better afterwards. It's been too long, may try that tonight.
Hope your day goes well
x
Wanted to say thanks again for the reminder LM. Had a daft dance with dd that night & it was great. Tonight have been playing lots of old cds & dd & I have had the best night for ages
x
Hi Thomson,
You're welcome, so glad you had a good time and felt good, my days are up and down but i'm moving forward and we can all do it.
I am focusing on the good things and creating new opportunities, every little positive thing we do brings us closer to freedom.
Love Ciaran..
xxx
How do people cope with there anxiety?
TAKE HEART PEOPLE.
Morning xxx 
